Habits are defined as a regularly repeated behavior which requires little or no thought. Habits are learned through reinforcement and repetition rather than innate or instinctual. It is estimated that 45-50% of every action we take in a single day is the result of being on auto-pilot. We all have habits and routines and do things without even thinking about it. Examples of these automation include: the order that we wash ourselves in the shower, the route we take to work, how we do our laundry, how we drive our car, and so on. Many of us don’t have to think about putting on our seat belt or turning…
Eat, think, train and recover like a champion
