Want to know how to make or break habits. Well, then you definitely need to know the science of habits. Knowing the science of habits is where the battle begins between you and your habits. So let’s get started right away. Habits are defined as regularly repeated behaviour that requires little or no thought. Habits are learned through reinforcement and repetition rather than innate or instinctual. It is estimated that 45-50% of every action we take in a single day is the result of being on auto-pilot. We all have habits and routines and do things without even thinking about them. Examples of this automation include the order in which…
