Medicinal mushrooms are incredibly beneficial for optimizing health, boosting the immune system, increasing cognitive function and more. Additionally, Medicinal mushrooms enhance athletic performance because they are adaptogenic which means they help the body adapt to physical and mental stress, and are great for recovery. Scientists are continuously publishing findings on the benefits and experts have stated that approximately 130 medicinal functions are thought to be produced by medicinal mushrooms and fungi (1). As it turns out, mushroom supplement companies are taking full advantage of this research. According to Zion Market Research, the market value of the global mushroom market was $35 billion in 2015 and is expected to exceed $59 billion…
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How to Recover Faster after Injury (or Surgery)
In this article, you will get to know all the hacks to recover faster. So buckle up and let’s get started. If you ask any athlete if they’ve ever been injured while playing their sport, the chances are slim that they say no. A solid strength and conditioning program can do amazing things, including reducing the risk of injury, but it doesn’t prevent it from happening completely. Injuries are something that can happen at any point, in any sport. Injuries can even happen when you’re not playing a sport. I’ve sprained one ankle in a minor car accident and another one just by walking (who put that curb there?!). I…
