As someone from an eastern European descent that spent the first 38 years of my life in the Northeast, I am not exactly heat tolerant. Up until a few months ago, I didn’t spend a lot of time in saunas because 1.) I didn’t have easy access to one, and 2.) 5 minutes was about all I could handle before I had to get out. Now that I’m in my 40s and having been through a cancer diagnosis, I’m taking my health much more seriously than before. As a lifelong athlete and holistic health coach, I’m always seeking out ways to support recovery, longevity, and hormone balance—and let me tell…