This article is a complete guide on how to find the top quality protein whenever you go to a supermarket. Buy only the top quality animal protein from now on. So, let’s get started. Protein is a macronutrient that is essential to every single cell in the body and is made up of building blocks called amino acids. There are 22 different amino acids found in nature-derived protein compounds, are used in just about every biological pathway in the body. The role and importance that these essential amino acids have different types of cells has been well-studied and is well documented in both scientific literature and nutrition and cell biology…
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Is the quality of your protein affecting your hormones?
Hormone imbalance can result in a variety of different symptoms from food cravings and weight gain to difficulty sleeping and headaches. From a macronutritional standpoint, consuming protein is incredibly important to support a healthy endocrine system. The amino acids are used to produce a long list of hormones in the body such as estrogen, insulin, and thyroid hormone. Also Read: Common Endocrine Disrupting Chemicals It’s not just the amino acids that impact the health of hormones, though. Many animals that are used as livestock and for dairy are treated with hormones and antibiotics. Beef, for example, are often given heavy doses of natural steroids (estradiol, testosterone and progesterone) and growth hormones…
