Sip yourself younger with these 12 anti-aging beverages
Read time: 8 minutes.
However, the good news is that we can slow down the aging process and promote healthy aging through various means, including the consumption of anti-aging drinks. These drinks are designed to provide the body with nutrients and compounds that may help protect against cellular damage, inflammation, and other factors that contribute to aging.
From antioxidant-rich green tea to anti-inflammatory turmeric lattes to adaptogenic mushroom coffee, there are many different types of anti-aging beverages available that can help preserve youth and promote overall health and well-being.
Whether you’re looking to reduce the appearance of wrinkles, support brain function, or promote healthy digestion, incorporating these beverages into your daily routine can be a delicious and effective way to support your anti-aging goals
1. Celery juice
Celery juice has gained popularity in recent years as a health drink with numerous supposed benefits. You can make it by using a juicer, or by blending celery stalks in a blender and then straining the juice. While not the most economical option, you could also find it in most grocery stores. I often find it on a refrigerated shelf near the produce section. I’ve purchased from Costco in the past but have noticed that my local store no longer carries it.
Celery is rich in vitamins and minerals such as vitamin K, vitamin C, and potassium. Many say that it helps improve digestion, reduce inflammation, and support weight loss. Some also claim that it has anti-cancer properties. While celery juice is generally safe to consume, some people may experience stomach upset or diarrhea so start slow.
2. Tart cherry juice
Tart cherry juice is a beverage made from the juice of sour or tart cherries. It is rich in nutrients such as vitamin C, potassium, and antioxidants. Tart cherry juice has gained attention in recent years for its potential health benefits, particularly its anti-inflammatory and pain-relieving properties. Some studies have found that tart cherry juice may help reduce inflammation in the body, improve sleep quality, and reduce muscle soreness after exercise.
Additionally, tart cherry juice may help lower the risk of certain diseases such as heart disease and diabetes. While tart cherry juice is generally safe to consume, it is important to note that it is high in natural sugars and calories, so it should be consumed in moderation. I would also recommend mixing it with another liquid such as water or sparkling water. That way you’ll still reap the benefits without consuming a hefty dose of sugar.
3. Green tea
Green tea is a type of tea made from the leaves of the Camellia sinensis plant. A lot of research has been done on this plant because of its health benefits. It is rich in antioxidants called catechins, which have been found to protect cells against damage and oxidative stress. The antioxidants in green tea can help neutralize free radicals, which are unstable molecules that can damage cells and contribute to aging and disease. Scientists have also found evidence that green tea supports cardiovascular health and brain function. Some evidence also shows that it reduces the risk of cancer, diabetes, and heart disease.
Green tea may help improve cognitive function, reduce the risk of certain chronic diseases, and even help promote longevity. While green tea is generally safe to consume, it does contain caffeine, which can cause side effects in some people.
4. Mushroom coffee
Mushroom coffee is a relatively new trend in the health and wellness community, which involves adding mushroom extracts to coffee to create a unique blend. Some companies offer coffee alternatives that don’t contain any coffee but rather just a mixture of mushrooms.
Some of the mushroom varieties commonly used in mushroom coffee include chaga, lion’s mane, and reishi. Proponents of mushroom coffee claim that it offers a range of health benefits, including anti-aging effects. Mushroom extracts are rich in antioxidants, which can help protect the body against cell damage and inflammation.
Studies have suggested that mushroom extracts may have anti-cancer, anti-inflammatory, and immune-boosting effects. Compared to regular coffee, mushroom coffee is typically lower in caffeine, which may make it a better choice for individuals who are sensitive to caffeine or who want to limit their caffeine intake. While mushroom coffee is generally safe to consume, it’s important to note that it is not a magic solution for anti-aging or any other health concerns.
5. Turmeric latte (aka golden milk)
Turmeric lattes, also known as golden milk, are a popular drink in the health and wellness community, and have been touted for their anti-aging benefits. Turmeric contains curcumin which is a powerful antioxidant and anti-inflammatory compound. Inflammation accelerates the aging process, so reducing it in the body may help slow it down.
In addition to its anti-inflammatory effects, turmeric has also been shown to have cognitive benefits, such as improving memory and attention. Turmeric lattes are typically made with a combination of turmeric, non-dairy milk, and natural sweeteners such as honey or maple syrup. Some recipes may also include other anti-inflammatory spices such as cinnamon or ginger.
6. Maca vanilla smoothie
Maca is a root vegetable that grows in the Andes mountains and is rich in antioxidants, vitamins, and minerals. It is also considered an adaptogen, which means that it can help the body cope with stress and improve overall well-being.
Vanilla, on the other hand, is rich in antioxidants and has anti-inflammatory properties. When combined with maca, it can help promote healthy aging and protect the body against oxidative stress.
To make a maca vanilla smoothie, you can blend together maca powder, vanilla extract, milk (or a milk substitute), and sweeteners such as honey or maple syrup. Some recipes may also include other ingredients such as frozen fruit or nuts.
Also Read: [RECIPE] Sweet Potato Maca Soup
7. Coconut water
Coconut water is the clear liquid that is found inside young, green coconuts. It is a rich source of vitamins, minerals, and electrolytes, and is low in calories and fat. Some of the key nutrients found in coconut water that may have anti-aging effects include vitamin C, potassium, and magnesium. Vitamin C is a powerful antioxidant that can help protect the body against cell damage and inflammation, while potassium and magnesium are important for maintaining healthy muscle and nerve function.
Additionally, coconut water is often touted for its hydrating properties, which can help keep the skin looking healthy and youthful. While coconut water is generally safe to consume, it’s important to note that it is relatively high in sugar and can contain added flavors or sweeteners.
8. Pro-biotic beverages
Probiotics are live bacteria and yeasts that are beneficial for the digestive system and can help balance the gut microbiome. The gut microbiome has been linked to a range of health concerns, including aging-related diseases such as cognitive decline, chronic inflammation, and metabolic disorders. Probiotic beverages, such as kefir, kombucha, and lacto-fermented vegetable juices, are a convenient way to add beneficial bacteria to your diet. Kefir is a fermented milk drink that is rich in probiotics, while kombucha is a fermented tea that is also rich in probiotics and antioxidants.
Lacto-fermented vegetable juices, such as sauerkraut juice, are another option that is rich in probiotics and other beneficial nutrients. While probiotic beverages are generally safe to consume, it’s important to note that they may not be suitable for everyone, particularly those with compromised immune systems or certain medical conditions. As with any dietary supplement, it’s always a good idea to talk to a healthcare provider before adding probiotic beverages to your diet.
Also Read: Beginner’s Guide to Choosing Probiotics
9. Beet juice
Beets are a rich source of antioxidants, including betalains and vitamin C, which can help protect the body against oxidative stress and inflammation, both of which are thought to contribute to the aging process. Beet juice also contains nitrates, which can help improve blood flow and oxygen delivery to the body’s tissues, including the brain. This can help improve cognitive function and may also help reduce the risk of age-related diseases such as cardiovascular disease. These properties make beet juice a healthy drink with anti-aging benefits.
Some studies have also suggested that beet juice may help improve exercise performance, which can help promote overall health and well-being. While beet juice is generally safe to consume, it’s important to note that it can interact with certain medications, such as blood thinners or medications for high blood pressure.
10. Pomegranate juice
Pomegranate juice has been studied for its potential anti-aging benefits, largely due to its high content of antioxidants such as polyphenols, anthocyanins, and vitamin C. These antioxidants can help protect the body against oxidative stress, which is thought to contribute to the aging process and the development of age-related diseases such as cardiovascular disease, cancer, and neurodegenerative diseases. Some studies have also suggested that pomegranate juice may have anti-inflammatory effects, which can also help promote healthy aging.
Additionally, some research has suggested that pomegranate juice may help improve cognitive function, including memory and attention, in older adults. While pomegranate juice is generally safe to consume, it’s important to note that it can interact with certain medications, such as blood thinners or medications for high blood pressure.
11. Ashwagandha tea
Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries and is now gaining popularity as a dietary supplement for its potential anti-aging benefits. Ashwagandha is classified as an adaptogen, which means it can help the body cope with stress, a factor that has been linked to the aging process.
Also Read: Top 9 Ashwagandha Health Benefits
Ashwagandha contains compounds called withanolides, which have been shown to have antioxidant and anti-inflammatory effects. These effects may help protect the body against cellular damage and inflammation, both of which are thought to contribute to the aging process and the development of age-related diseases such as cardiovascular disease, cancer, and neurodegenerative diseases. Due to these benefits, it is a pretty popular anti-aging drink.
Ashwagandha tea is a convenient way to consume this herb and can be found in health food stores or prepared at home from dried ashwagandha root. As with any dietary supplement, it’s always a good idea to talk to a healthcare provider before adding ashwagandha tea to your diet. Particularly if you have any underlying health conditions or are taking medications (such as sedatives and thyroid hormone medications) that may interact with it.
12. BCAA beverages
Branched-chain amino acids (BCAAs) are essential amino acids that cannot be produced by the body and must be obtained from the diet. BCAA beverages are drinks that contain high levels of these amino acids, typically leucine, isoleucine, and valine. BCAA beverages are believed to have anti-aging properties due to their ability to promote muscle protein synthesis and help prevent muscle loss, which is a common side effect of aging.
It’s important to note that while these beverages can be beneficial for anti-aging, they should be consumed as part of a balanced and healthy diet, and should not be seen as a substitute for medical advice or treatment.
Aging is a natural process that affects us all, but for many people, maintaining a youthful appearance and good health is a priority. While there is no fountain of youth, there are many things that we can do to slow down the aging process and support our overall health and well-being, including a healthy diet and regular exercise. One approach that has gained popularity in recent years is the consumption of anti-aging drinks, which are designed to provide the body with nutrients and compounds that may help protect against cellular damage, inflammation, and other factors that contribute to aging.
From green tea to beet juice to ashwagandha tea, there are many different anti-aging beverages to choose from, each with its own unique benefits. Incorporating these beverages into your daily routine may help preserve your youth and promote overall health and vitality.
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